7 Tips for Healthy Skin During Fasting to Stay Hydrated & Glowing
09/04/2025<p>Does your skin feel dry and dull during fasting? Lack of fluid intake and changes in eating habits can lead to moisture loss, making your skin appear tired and lackluster. On top of that, exposure to sunlight and unhealthy habits during suhoor or iftar can worsen your skin’s condition.</p><p> </p><p>But don't worry, Beauties! With the right skincare, you can maintain healthy, moisturized, and glowing skin throughout Ramadan. Here are 7 tips for healthy skin while fasting!</p><p> </p><h2>7 Tips for Healthy Skin During Fasting</h2><p> </p><p>During fasting, your body goes through hydration and metabolic changes that can affect your skin's health. Therefore, you need to provide extra care to maintain your skin's moisture. Here are some ways you can do this:</p><p> </p><h3>1. Stay Hydrated<br><br> </h3><p>One of the main causes of dry skin during fasting is dehydration. To keep your body and skin hydrated, try the 2-4-2 pattern:</p><p> </p><ul><li>2 glasses of water at iftar to replace fluids lost during the day.</li><li>4 glasses of water between iftar and suhoor, split into two glasses after dinner and two before bed.</li><li>2 glasses of water at suhoor to keep your body hydrated throughout the fast.<br><br> </li></ul><p>You can also consume water-rich fruits like watermelon, cucumber, and oranges, which help provide natural hydration to the skin.</p><h3>2. Use Hydrating Skincare Products<br> </h3><p>Your skin is more prone to moisture loss during fasting. Therefore, use skincare products containing hydrating ingredients like hyaluronic acid, glycerin, aloe vera, or ceramides. These ingredients lock in moisture and maintain skin elasticity.<br><br> </p><p>For optimal results, apply a moisturizer every morning and night after cleansing your face. If your skin tends to be dry, you can use a face mist during the day for extra hydration without disrupting your fast.</p><p> </p><p><strong>Read Also: </strong><a href="https://nulook.co.id/news-articles/facial-skin-hyperpigmentation"><strong>Facial Skin Hyperpigmentation: Causes and How to Overcome It </strong></a></p><p> </p><h3>3. Apply Sunscreen Every Day</h3><p> </p><p>Even if you spend more time indoors during fasting, applying sunscreen is still essential. Exposure to UV rays can cause skin dehydration, hyperpigmentation, and accelerate signs of aging.<br><br> </p><p>Choose a sunscreen with at least SPF 30 and reapply every 2-3 hours, especially if you are outdoors. For maximum protection, use a broad-spectrum sunscreen that shields you from both UVA and UVB rays.</p><p> </p><h3>4. Avoid Foods That Cause Dehydration<br><br> </h3><p>What you eat during suhoor and iftar greatly impacts your skin’s condition. Foods high in salt, caffeine, and excessive sugar can cause dehydration, making your skin look dull.<br><br> </p><p>Instead, eat foods rich in antioxidants, vitamin C, and omega-3 fatty acids, such as leafy greens, avocados, nuts, and salmon, to nourish your skin from the inside.</p><h3>5. Never Skip Double Cleansing<br><br> </h3><p>During fasting, your face's oil production may increase due to hormonal changes and diet. If not properly cleansed, excess oil and dirt can clog pores and cause acne.<br><br> </p><p>Perform double cleansing every night using cleansing oil or micellar water as the first step, followed by a facial wash suitable for your skin type. Don’t forget to use toner afterward to keep your skin’s pH balance in check.</p><p> </p><h3>6. Use Face Masks to Nourish Your Skin<br><br> </h3><p>To keep your skin healthy during fasting, you can use a face mask 2-3 times a week. Opt for masks containing hyaluronic acid, honey, or aloe vera, which help moisturize and soothe the skin.<br><br> </p><p>If your skin looks dull, try masks with vitamin C or niacinamide to brighten your face. For oily skin, tea tree or clay masks can help control excess sebum production.</p><p> </p><h3>7. Get Enough Sleep for Skin Regeneration</h3><p> </p><p>Lack of sleep can make your skin look tired, dull, and lead to dark circles under your eyes. Ensure you get 7-8 hours of sleep each night for optimal skin regeneration.<br><br> </p><p>If you’re struggling to get enough sleep because of suhoor, try a 20-30 minute power nap during the day to stay refreshed. Additionally, try to sleep earlier to keep your skin healthy and glowing throughout the fast.</p><p> </p><p><strong>Read Also: </strong><a href="https://nulook.co.id/news-articles/how-to-treat-dehydrated-skin"><strong>7 Natural and Effective Ways to Treat Dehydrated Skin</strong></a></p><p> </p><h2>Bad Habits During Fasting That Make Skin Dull and Dry</h2><p> </p><p>Even with the right skincare, there are some habits you may not realize can make your skin even drier and duller during Ramadan. Here are some habits to avoid:</p><p> </p><h3>1. Not Drinking Enough Water During Suhoor and Iftar</h3><p> </p><p>Drinking enough water is crucial to maintaining skin hydration. If you often skip drinking water during suhoor or iftar, your skin can become dry and lose its elasticity. This makes your skin more prone to irritation, fine lines, and dullness.<br><br> </p><h3>2. Washing Your Face Too Often</h3><p> </p><p>Many think that washing their face frequently makes their skin feel fresher and cleaner. However, washing your face too often can strip away the natural oils that protect your skin.<br><br> </p><p>When these oils are constantly removed, your skin can become dehydrated, irritated, and even produce excess oil that leads to acne. It’s best to wash your face twice a day with a gentle cleanser to maintain your skin's oil balance.</p><p> </p><h3>3. Skipping Night Skincare Routine</h3><p> </p><p>The nighttime is when your skin regenerates. During sleep, your skin repairs damaged cells and absorbs nutrients from skincare products. Skipping your nighttime skincare routine can cause your skin to lose moisture and appear dull in the morning.<br><br> </p><h3>4. Eating Too Much Oily Food<br><br> </h3><p>Fried and oily foods may be tempting at iftar, but eating them too often can negatively affect your skin. Foods high in oil can trigger excess sebum production, clog pores, and lead to acne. Instead, increase your intake of fiber-rich, vitamin-packed, and antioxidant-rich foods like fruits and vegetables to nourish your skin from within.</p><p> </p><p><strong>Read Also: </strong><a href="https://nulook.co.id/news-articles/difference-between-glowing-and-oily-skin"><strong>Know the 5 Differences Between Glowing and Oily Skin</strong></a></p><p> </p><h3>5. Not Getting Enough Sleep</h3><p> </p><p>Lack of sleep not only leaves you feeling drained but also harms your skin. While you sleep, your body produces collagen, which helps maintain skin elasticity and moisture. If you don’t get enough sleep, skin regeneration is disrupted, leading to dullness, dark circles, and accelerated aging signs.<br><br> </p><p>Maintaining healthy and glowing skin during fasting is not difficult if you apply the right skincare routine. Make sure to stay hydrated, use suitable skincare products, and avoid habits that can make your skin dry and dull. By following these tips for healthy skin while fasting, you’ll look fresh and glowing throughout Ramadan!</p><p> </p><h2>Achieve Smooth & Bright Skin During Fasting with Clarity Laser at Nulook!’</h2><p> </p><p>Want glowing, blemish-free, and smooth skin without long downtime? <a href="https://nulook.co.id/id/services/clarity-ii-treatment"><strong>Clarity Laser</strong></a> at <a href="https://nulook.co.id/"><strong>Nulook </strong></a>is the perfect solution for you, Beauties!</p><p> </p><h2>Benefits of Clarity Laser II:</h2><p> </p><ul><li>Non-invasive & minimal downtime – No surgery required and recovery time is very short.</li><li>Fast procedure – Quick and comfortable treatment, perfect for your busy schedule.</li><li>Brightens & evens skin tone – Effectively treats hyperpigmentation, dark spots, and uneven skin tone.</li><li>Skin rejuvenation – Stimulates collagen production to smooth fine lines, wrinkles, and improve skin elasticity.</li><li>Removes acne scars – Helps to fade acne scars and improve skin texture.</li><li>Shrinks pores – Makes your skin appear smoother, flawless, and more refined.</li><li>Permanent hair removal – Effective for various body areas, including face, armpits, legs, and bikini area.<br><br> </li></ul><p>Get brighter, healthier, and smoother skin with Clarity Laser at Nulook Bali! <a href="https://api.whatsapp.com/send/?phone=6281139600303&text=Hello+Nulook+Clinic%2C+I+want+to+make+an+appointment+with+you&type=phone_number&app_absent=0"><strong>Contact us via WhatsApp</strong></a> now for consultation and booking your treatment!</p><p> </p><p>References:</p><ul><li>https://dubailondonclinic.com/ramadan-skin-care/</li><li>https://www.cultbeauty.com/blog/ramadan-skincare-tips/</li></ul>
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