Hair Loss After Childbirth? Here's How to Prevent It!

After childbirth, many women experience changes in their bodies, including hair loss. If you're noticing more hair falling out than usual, don’t panic! Postpartum hair loss is a common condition that can be managed with the right treatment and care.

In this article, we’ll discuss why postpartum hair loss happens and how you can keep your hair healthy and strong. Keep reading for expert tips!

What Causes Hair Loss After Childbirth?

Yes, postpartum hair loss is entirely normal and happens to many women. This condition, known as postpartum hair loss, occurs due to a significant hormonal shift after pregnancy.

During pregnancy, increased estrogen levels prolong the hair growth phase (anagen phase), making hair appear thicker and fuller. However, after giving birth, estrogen levels drop, pushing more hair into the resting phase (telogen phase), which eventually leads to excessive shedding.

On average, a person has around 80,000 to 120,000 hair strands and sheds approximately 100 strands per day. However, during postpartum hair loss, the amount of hair shedding can be significantly higher.

Although it may seem alarming, this condition is temporary. In most cases, hair loss slows down within six months, and normal hair growth resumes within a year.

Read Also: 6 Hair Loss Treatments to Make Your Hair Stronger and Healthier

How to Manage Postpartum Hair Loss

While postpartum hair loss is a natural process, there are several ways to reduce shedding and maintain strong, healthy hair. Follow these expert-recommended tips:

1. Eat a Nutrient-Rich Diet

Proper nutrition plays a key role in strengthening hair follicles and promoting new hair growth. Foods rich in protein, iron, omega-3, vitamin D, and biotin help reduce excessive hair loss.

Include these in your diet:

• Salmon (rich in omega-3 and protein)
• Eggs (a great source of biotin and protein)
• Spinach (loaded with iron and vitamins)
• Nuts and seeds (contain essential fatty acids)
• Avocado (packed with vitamin E and healthy fats)
  
   

2. Avoid Excessive Heat and Harsh Chemicals

Overusing styling tools like flat irons, curling wands, and blow dryers can weaken hair strands and lead to more breakage. Additionally, harsh hair dyes and chemical treatments can damage hair roots. Opt for heat-free styling and sulfate-free hair products to protect your hair.

Read Also: 10 Safe and Effective Hair Growth Treatments

3. Use Moisturizing Shampoo and Conditioner

Choose shampoos and conditioners enriched with keratin, biotin, or collagen to strengthen hair strands and prevent excessive breakage. Moisturizing conditioners help maintain hydration and keep hair soft and manageable.

4. Massage Your Scalp with Natural Oils

Regular scalp massages improve blood circulation, ensuring that hair follicles receive essential nutrients. Use natural oils like:

• Coconut oil (deeply nourishes hair and prevents dryness)
• Argan oil (rich in antioxidants and vitamins)
• Rosemary oil (stimulates hair growth)
  
   

Gently massage the oil into your scalp for 5–10 minutes before washing your hair to strengthen roots and minimize shedding.

5. Consider Professional Hair Growth Treatments

If postpartum hair loss persists beyond six months or becomes severe, professional treatments can be a great solution. One of the most effective options is Hair Growth Therapy, which utilizes Stem Cell SVF technology to stimulate new hair growth and strengthen hair follicles.

Read Also: 9 Ways to Properly Address Premature Baldness

Hair Growth Bali at Nulook: Your Solution for Thicker, Healthier Hair

Dealing with postpartum hair loss can be frustrating, but you don't have to go through it alone. Nulook’s Hair Growth Bali treatment combines advanced technology with Stem Cell SVF (Stromal Vascular Fraction) to restore hair health naturally.

What is Hair Growth Bali?

SVF therapy is an innovative hair restoration treatment that uses stem cells derived from your body’s fat tissues to rejuvenate hair follicles and promote new hair growth.

Benefits of Hair Growth Bali at Nulook:

• Stimulates natural hair regrowth
• Increases hair thickness and strength
• Reduces excessive hair shedding
• Minimally invasive procedure with quick recovery
• Personalized treatment plans tailored to your needs

Restore Your Confidence with Healthier, Fuller Hair!

Don’t let postpartum hair loss affect your confidence! With the right care, nutrition, and professional treatments, you can regain strong, beautiful hair.

Ready to take the next step? Book your consultation at Nulook today! Contact us via WhatsApp and discover the best treatment for your hair’s health.

References:

• Cleveland Clinic - Postpartum Hair Loss
• Johns Hopkins Medicine - Postpartum Hair Loss