Keratosis Pilaris: What It Is and How to Treat It

Keratosis pilaris is a common but harmless skin condition that can affect your appearance and comfort. If you have rough, small bumps on your skin that resemble chicken skin, you may be experiencing keratosis pilaris. While it poses no medical danger, it can make your skin look uneven and sometimes feel itchy.

Curious about the causes, symptoms, and treatments? Let’s dive in!

Understanding Keratosis Pilaris

Keratosis pilaris occurs due to a buildup of keratin, a protein that protects the skin from infections and harmful substances. When excess keratin blocks hair follicles, it leads to rough, tiny bumps on the skin.

This condition commonly appears on the upper arms, thighs, cheeks, and buttocks. It is not contagious and is most prevalent in children and teenagers, though adults can also experience it.

Read Also: How to Remove Textured Skin: Key to Smoother and More Even Skin

Causes of Keratosis Pilaris

Keratosis pilaris develops due to excessive keratin production, which clogs pores and results in bumpy skin. Several factors may increase your risk of developing this condition, including:

• Genetics: If your family members have it, you are more likely to develop it as well.
• Dry skin: People with dry skin are more prone to keratin buildup.
• Skin conditions: Those with eczema or atopic dermatitis are at a higher risk.
• Hormonal changes: Pregnancy and puberty can worsen keratosis pilaris.
  
   

Symptoms of Keratosis Pilaris

Keratosis pilaris can affect people of all ages, but it is most common in children and teens. Symptoms include:

• Small, painless bumps on the upper arms, thighs, cheeks, or buttocks.
• Rough, dry skin in affected areas.
• Symptoms worsening in cold, dry weather.
• Bumps resembling chicken skin.
  
   

When to See a Doctor

Keratosis pilaris typically does not require medical treatment. However, you should consult a doctor if:

• The bumps spread and become painful.
• Your skin becomes excessively red or inflamed.
• Home treatments do not provide noticeable improvement.

Read Also: The Importance of Skin Hydration for a Fresh-Faced Glow

 

Effective Treatments for Keratosis Pilaris

Although keratosis pilaris cannot be completely cured, several methods can help minimize its appearance and symptoms. Here are five effective treatments:

1. Take Warm Showers

Warm showers can help open pores and loosen the keratin buildup blocking hair follicles. However, avoid prolonged hot showers, as they can dry out your skin. Keep showers brief (5–10 minutes) to maintain natural moisture levels.

2. Exfoliate Regularly

Exfoliation is key to reducing the appearance of keratosis pilaris. Use a gentle scrub, loofah, or pumice stone to remove dead skin cells and improve skin texture. Look for exfoliating products with salicylic acid or glycolic acid, as these ingredients help break down keratin buildup.

3. Moisturize with AHA-Based Creams

Well-hydrated skin is less prone to irritation and keratin buildup. Use a moisturizer containing Alpha Hydroxy Acid (AHA) or urea to hydrate and accelerate skin renewal. Apply twice daily, especially after showering, for best results.

Read Also: Body Peeling Treatment: Definition, Benefits, and Procedure

4. Avoid Tight Clothing

Friction from tight clothing can worsen keratosis pilaris. Opt for loose, soft fabrics like cotton to reduce irritation and allow your skin to breathe.

5. Use a Humidifier

Dry air can aggravate keratosis pilaris symptoms. A humidifier can help maintain indoor moisture levels, particularly in winter or air-conditioned environments.

Get Smoother Skin with Body Peeling Treatment at Nulook!

If you’re looking for an effective solution, Nulook, Bali’s first Korean beauty clinic, offers Chemical Peeling Treatments to help smooth rough and dull skin.

Chemical peeling is a skincare procedure that uses acids such as glycolic acid, salicylic acid, or trichloroacetic acid (TCA) to remove dead skin cells and promote the growth of new skin. Benefits include:

• Smoother Skin Texture: Removes dead skin cells that cause roughness.
• Brighter Skin: Eliminates dull skin and enhances glow.
• Fading Acne Scars and Blemishes: Stimulates skin regeneration for a clearer complexion.
• Minimized Pores: Clears clogged pores and refines skin appearance.
• Boosted Collagen Production: Improves skin elasticity and firmness.
• Increased Hydration: Keeps your skin soft and healthy.
  
   

Don’t let keratosis pilaris affect your confidence! Contact Nulook today via WhatsApp to book a chemical peeling treatment tailored to your skin’s needs.

References:

• Healthline – Keratosis Pilaris
• Cleveland Clinic – Keratosis Pilaris