8 Effective Ways to Treat Dry Facial Skin During Fasting

Does your skin feel drier during fasting? If your skin becomes rough, dull, or even starts peeling, dehydration could be the culprit. Fasting for long hours without water intake affects your body’s hydration levels, leading to dry skin. But don't worry—there are plenty of ways to keep your skin hydrated and healthy during Ramadan! Let’s dive into the causes and solutions below.

Causes of Dry Skin During Fasting

Several factors contribute to dry skin during fasting, and some daily habits may even make it worse.

1. Lack of Water Intake

When fasting, your body goes over 12 hours without water. If you don’t drink enough fluids during suhoor and iftar, your skin can become dehydrated, leading to dryness, dullness, and irritation.

2. Poor Dietary Choices

Your suhoor and iftar meals significantly impact skin moisture levels. Consuming too many oily, fried, and sugary foods without balancing them with vegetables and fruits can deprive your skin of essential nutrients, making it drier and less elastic.

3. Sleep Deprivation

Changes in sleep patterns during Ramadan can disrupt skin regeneration. Lack of rest speeds up moisture loss, making your skin appear tired, dull, and prone to irritation.

Read Also: 4 Ways to Treat Dry and Peeling Facial Skin

4. Prolonged AC Exposure

Many people stay in air-conditioned environments during fasting to avoid the heat. However, AC reduces humidity levels, causing the skin to lose moisture faster. Without proper skincare, your skin may become irritated and age prematurely.

5. Harsh Skincare Products

Skincare products containing alcohol, fragrances, or harsh foaming agents can strip your skin’s natural oils, worsening dryness. Using the wrong products can make your skin even more sensitive and irritated.

8 Ways to Treat Dry Facial Skin During Fasting

Even though fasting makes your skin prone to dryness, the right skincare routine can keep it hydrated and glowing. Here’s how to combat dry skin during Ramadan:

1. Drink More Water

Even with fasting, you can maintain hydration using the 2-4-2 method:

• 2 glasses at suhoor
• 4 glasses at iftar
• 2 glasses before bed
  
   

Drinking enough water prevents dehydration, helps retain skin moisture, and keeps your skin fresh and healthy.

2. Eat Water-Rich and Nutrient-Dense Foods

Hydration isn’t just about drinking water—it also comes from food. Incorporate water-rich foods like watermelon, cucumber, and tomatoes into your diet. Additionally, foods rich in healthy fats, such as avocados and nuts, help retain skin moisture.

3. Use a Moisturizer with Hyaluronic Acid

A good moisturizer is your best defense against dry skin. Choose one containing hyaluronic acid, ceramides, or glycerin to lock in moisture longer. Apply it immediately after washing your face to seal hydration and use it twice daily for optimal results.

Read Also: How to Determine Your Skin Type Accurately

4. Avoid Alcohol-Based Skincare

Many toners and cleansers contain alcohol, which strips the skin’s natural oils, making it drier. Opt for alcohol-free, water-based products or those infused with natural hydrating ingredients like aloe vera.

5. Apply Sunscreen Daily

Even if you spend most of your time indoors during Ramadan, UV exposure can still damage your skin barrier and cause dryness. Always use sunscreen with at least SPF 30 every morning to protect and hydrate your skin.

6. Avoid Hot Showers

While hot showers feel soothing, they strip away the skin’s natural oils, worsening dryness. Instead, use lukewarm water to maintain your skin’s moisture balance.

7. Use Hydrating Sheet Masks

If your skin still feels dry despite using moisturizer, try a sheet mask with hydrating ingredients like snail mucin, aloe vera, or honey. Using a sheet mask 2–3 times a week provides deep hydration and long-lasting moisture.

Read Also: The Importance of Skin Hydration for a Fresh-Faced Glow

8. Consider Professional Skin Treatments

If at-home skincare isn’t enough, professional treatments can provide intense hydration. One of the best treatments for dry skin is Luminous Waterdrop Facial at Nulook.

Keep Your Skin Hydrated with Nulook’s Luminous Waterdrop Facial!

Want to keep your skin soft and healthy throughout Ramadan? Try Nu Luminous Waterdrop Facial at Nulook!

This treatment is specially designed for dry and sensitive skin, using advanced hydration techniques combined with Korean-style lifting methods to rejuvenate and refresh your skin.

Benefits of Nu Luminous Waterdrop Facial:

• Deeply hydrates and locks in moisture for long-lasting hydration
• Soothes sensitive skin, reducing redness and irritation
• Helps even out skin tone and fade dark spots
• Tightens skin with Korean lifting techniques for a youthful glow

Don't let dry skin affect your Ramadan glow! Contact Nulook via WhatsApp now to book your consultation and treatment.

References:

• https://youthbeautyclinic.com/prevent-dry-skin-during-fasting/
  
   
• https://www.biolitedubai.com/blog/tips-and-treatments-to-combat-dry-skin-during-ramadan