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How to Reduce Belly Fat with Liposuction and Prevention Tips

Author: Nulook Expertise

23/07/2024

Who isn't bothered by the problem of belly fat? Besides affecting appearance, belly fat can also be a sign of underlying health issues that need attention. While a healthy lifestyle is important, another effective method to tackle belly fat is through liposuction.

In this article, Nulook will cover everything you need to know about belly fat. From its causes, how to reduce it with safe and effective liposuction procedures, to natural tips to prevent belly fat. Let's dive into the complete information!

Causes of Belly Fat

Before we delve into the main topic, it's good to understand what causes belly fat. Several factors can lead to fat accumulation in the abdominal area. Here are some common causes:

1. Poor Diet

Consumption of foods high in sugar, saturated fats, and processed foods can lead to fat accumulation in the stomach. An unbalanced diet low in fiber can also slow digestion and cause belly fat.

2. Lack of Physical Activity

A sedentary lifestyle and lack of exercise can result in fat accumulation in the abdomen. Exercise helps burn calories and fat, and boosts metabolism.

3. Excessive Stress

Stress can increase cortisol levels in the body, which can trigger fat storage in the abdominal area. Stress can also affect eating habits, such as overeating or consuming unhealthy foods.

4. Genetic Factors

Genetics can also play a role in fat accumulation in the abdomen. If you have a family history of weight issues, you may be more prone to belly fat.

How to Reduce Belly Fat with Liposuction

Liposuction, or fat suction, is a cosmetic surgical procedure designed to remove excess fat from the body, including the stomach. This procedure is popular because of its quick and effective results. It involves the use of a cannula, a thin tube inserted into the body through small incisions. The cannula breaks up and sucks out the fat.

Here are the general steps in a liposuction procedure:

1. Anesthesia

Before the procedure begins, patients are given local or general anesthesia. Local anesthesia numbs the area being operated on, while general anesthesia puts the patient to sleep during the procedure. The type of anesthesia used depends on the patient's needs and preferences.

2. Tumescent Fluid Infiltratio

After the anesthesia takes effect, the doctor injects tumescent fluid into the area where the fat will be suctioned. This fluid contains a mixture of local anesthetic, adrenaline, and saline. It reduces bleeding, minimizes pain, and facilitates the fat suction process.

3. Fat Suction

The doctor makes small incisions in the skin, usually in hidden places like natural folds of the body. Through these incisions, the cannula is inserted and moved back and forth to break up the fat. The broken-up fat is then sucked out using a vacuum device.

4. Wound Closure

After the desired amount of fat is removed, the doctor closes the incisions with stitches. Sometimes, a small tube is placed to drain excess fluid.

The duration of a liposuction procedure varies depending on the size of the treated area and the amount of fat removed. The procedure typically takes several hours but can take longer for more complex cases.

Benefits of Liposuction at Nulook

Liposuction offers an effective and quick solution for removing stubborn fat in specific body areas. It can also help shape your body to look more proportional and attractive. By removing excess fat, you can achieve a slimmer and tighter silhouette, boosting your confidence.

At Nulook, we offer various liposuction techniques to help you achieve your ideal body shape. With Cell Signature Lipo (Stem Cell Liposuction), Korean Face Lipo, and Body Lipo, you can choose the procedure that best suits your needs and aesthetic goals.

However, although liposuction is relatively safe, it still carries risks such as infection, scarring, and changes in sensation in the operated area. Consult with a plastic surgeon to understand all the risks and benefits before deciding to undergo this procedure.

Tips to Prevent Belly Fat

Besides liposuction, here are some tips to effectively prevent belly fat that you can easily incorporate into your daily routine:

1. Healthy Eating Habits

Consume fiber-rich foods like fruits, vegetables, and whole grains to aid digestion and prevent fat accumulation in the stomach. Avoid processed and high-sugar foods that can increase abdominal fat.

2. Regular Exercise

Engage in regular exercise, especially cardio exercises like running, cycling, or swimming, to burn calories and body fat. Also, include strength training like weightlifting to build muscle mass and boost metabolism.

3. Avoid Excessive Stress

Stress can cause your body to store excess fat in the stomach. Try relaxation techniques like yoga, meditation, or deep breathing to reduce stress and maintain hormonal balance.

4. Adequate Sleep

Lack of sleep can disrupt your body's metabolism and increase hunger. Ensure you get enough sleep each night to help keep your body healthy and regulate weight.

5. Stay Hydrated

Drinking enough water daily helps flush toxins from your body and keeps digestion smooth. Avoid high-calorie drinks like soda and other sugary beverages that can increase fat accumulation.

Belly fat can indeed be bothersome for your appearance and health, but there are many ways to overcome it. From natural treatments to beauty clinic treatments, you can take various approaches to eliminate belly fat.

Liposuction in Bali from Nulook can be a quick and effective solution for removing belly fat. As a trusted Korean beauty clinic, we use advanced technology like Cell Signature Lipo and Body Lipo in our fat suction methods, ensuring high quality.

Trust your body shaping treatments to Nulook for ideal and satisfying results. Contact our team and schedule a consultation with a professional plastic surgeon now!