7 Causes of Cheek Acne Appearing in the Same Spot & How to Treat It

Have you ever felt frustrated because acne keeps appearing in the same spot on your cheeks? No matter how well you take care of your skin, the pimples seem to return stubbornly. This isn’t a coincidence—several factors contribute to recurrent cheek acne. From daily habits to skin conditions, let’s explore the reasons behind it and how to prevent breakouts effectively.

Why Does Acne Keep Appearing on Your Cheeks?

There are various reasons why cheek acne persists in the same area. Here are the main causes:

1. Clogged Pores from Oil and Dirt

One of the primary reasons for recurrent cheek acne is clogged pores. Excess oil mixes with dirt and dead skin cells, creating blockages that lead to inflammation. If you don’t cleanse your face thoroughly, these impurities accumulate, causing breakouts in the same spot repeatedly.

2. Frequent Face-Touching

Without realizing it, you might touch your cheeks multiple times a day with unwashed hands. Your hands come into contact with bacteria from different surfaces, and when they touch your face, these bacteria transfer to your skin, worsening acne.

Read Also: 9 Effective Ways to Treat Acne-Prone Skin

3. Dirty Pillowcases and Towels

Unwashed pillowcases and towels can harbor bacteria and oils that contribute to breakouts. When your face comes into contact with these surfaces, the bacteria can clog pores and trigger acne.

4. Skincare or Makeup Products That Clog Pores

Using skincare or makeup that isn’t suitable for your skin type can worsen acne. Some products contain heavy or comedogenic ingredients that block pores. If you notice acne forming in the same area, review your skincare routine and choose non-comedogenic products.

5. Hormonal Fluctuations

Hormonal changes, especially during menstruation or periods of stress, can trigger excessive oil production. This leads to breakouts in specific areas, including the cheeks, repeatedly.

6. Unhealthy Diet

Consuming high-sugar, greasy foods, and excessive dairy products can stimulate oil production, leading to persistent acne. Incorporating more fruits and vegetables into your diet can help balance your skin.

7. Dirty Phone Screens

Your phone screen collects dirt, bacteria, and oil from your hands and surroundings. When you press your phone against your cheek, these impurities transfer onto your skin, causing acne in the same area

.

Related: 5 Types of Acne and How to Treat Them Effectively

5 Ways to Prevent Cheek Acne from Returning

Now that you know the causes, here are some effective ways to prevent recurring cheek acne:

1. Cleanse Your Face Properly

A proper cleansing routine is essential to keep acne at bay. Use a gentle cleanser suited for your skin type and consider double cleansing if you wear makeup or are frequently exposed to pollution. Avoid scrubbing too harshly to protect your skin barrier.

2. Change Pillowcases and Towels Regularly

Since bacteria and oils accumulate on fabrics, wash your pillowcases at least once a week and use a clean face towel daily. Opt for soft pillowcase materials like satin to reduce friction that may worsen acne.

3. Choose Non-Comedogenic Skincare Products

Opt for products labeled "non-comedogenic" to prevent clogged pores. Ingredients like salicylic acid, niacinamide, and tea tree oil can help reduce inflammation and control excess oil.

4. Maintain a Healthy Diet

Your diet plays a significant role in skin health. Cut back on greasy, high-sugar foods, and dairy that may trigger excess oil production. Instead, drink plenty of water and eat antioxidant-rich fruits and vegetables.

Read Also: Should You Pop Pimples? 5 Important Facts

5. Keep Your Phone Clean

Regularly disinfect your phone screen with antibacterial wipes or a microfiber cloth dampened with 70% isopropyl alcohol. This simple habit can help reduce bacteria transfer and prevent breakouts.

By understanding the causes of recurring cheek acne and following these preventive measures, you can achieve clearer, healthier skin.

Achieve Clearer Skin with Acne Facial Treatment at Nulook Bali

Don’t let stubborn acne affect your confidence! If you’re looking for a faster and more effective solution, try the Acne Facial Treatment at Nulook Bali. This specialized treatment deeply cleanses pores, reduces excess oil production, and rejuvenates your skin safely and comfortably.

With a combination of salicylic acid peeling, exfoliation, and regenerative treatments, this facial helps reduce breakouts, speed up healing, and leave your skin clearer, healthier, and more radiant.

If you’re ready for acne-free, flawless skin, book your appointment today at Nulook Bali via WhatsApp!

Transform your skin and boost your confidence with the right treatment!

References:

• https://www.womenshealthmag.com/beauty/a19896678/getting-acne-in-the-same-place/ 
• https://www.skin.software/journal/acne-on-cheeks#:~:text=If%20acne%20breakouts%20keep%20happening,hormonal%20changes%20or%20hormonal%20imbalances.