Acne During Menstruation, Is It Normal? Find Out More Below

You’ve probably experienced the discomfort of acne appearing at the most inconvenient times, especially during your period. Acne during menstruation is a common issue many women face, and it can often be difficult to manage. Not only does it affect your appearance, but it can also lower your confidence. This problem becomes even more frustrating when it seems like the acne doesn’t just appear but also sticks around until your period is over. But don’t worry! There are solutions to understand and manage this type of acne so you can feel confident no matter the time of the month.

Why is it important to know the cause of acne during menstruation? By understanding the triggers, you can take the right steps to manage your skin and make acne more controllable.

Read on for more information about acne during menstruation, its causes, and how to deal with it effectively.

Acne During Menstruation, Is It Normal?

If you frequently experience acne during your period, don’t worry, as it is a completely normal occurrence. In fact, around 65% of women report that their acne tends to worsen during their menstrual cycle. This happens due to significant hormonal changes that occur during your period, which can trigger excess oil production in the skin and clog pores.

Fun Fact: Research shows that fluctuations in estrogen and progesterone levels in the days leading up to menstruation can increase the risk of developing acne. So, if you often experience breakouts during this time, it's simply your body’s natural response.

Read Also: Types of Acne and How to Overcome Them: Powerful Tips for Acne-Free Skin 

Causes of Acne During Menstruation

There are several main factors that contribute to the development of acne during menstruation. Here’s a detailed explanation:
 

1. Hormonal Fluctuations

During the menstrual cycle, levels of estrogen and progesterone drop dramatically just before your period begins. This triggers the sebaceous glands to produce more oil or sebum, making the skin more prone to clogged pores, which in turn leads to acne.

2. Stress and Emotional Changes

In addition to hormonal fluctuations, stress during your period can also worsen acne. Stress triggers the production of cortisol, a hormone that contributes to increased oil production in the skin, thus increasing the likelihood of breakouts.

3. Hygiene and Diet Factors
 

Apart from hormones, hygiene and diet also play a role. Consuming foods high in sugar or oils, as well as neglecting skin cleanliness, can worsen acne during menstruation. Therefore, it’s essential to maintain a healthy lifestyle during this time.

Read Also: 9 Effective Ways to Treat Itchy Acne 

How to Manage Acne During Menstruation

To relieve and reduce acne during your period, there are several steps you can take. Here are some comprehensive tips:

1. Proper Skincare
 

Gently cleanse your face twice a day using products suitable for your skin type. Avoid harsh products that may irritate your skin. Look for skincare products containing ingredients like salicylic acid or benzoyl peroxide, which are effective at reducing acne.

2. Maintain a Healthy Diet
 

Eating foods high in fiber, leafy greens, and drinking plenty of water can help regulate oil production. Avoid fatty or sugary foods that can trigger inflammation and worsen acne.

3. Manage Stress
 

Excessive stress can exacerbate acne during your period. Try relaxation techniques such as meditation or yoga to manage stress. This will help keep your skin in a more stable condition.

Read Also: 7 Effective Ways to Get Rid of Acne Scars and Their Causes 

Skincare Tips to Prevent Acne During Menstruation

To minimize the occurrence of acne during your period, here are some tips you can follow regularly:

1. Exfoliate Regularly
 

Exfoliating your skin with a gentle product once or twice a week can help prevent clogged pores. Choose an exfoliator that is safe and suitable for your skin, and avoid overuse to prevent irritation.

2. Use Natural Masks
 

Natural masks, such as aloe vera or honey, can help reduce inflammation and provide a soothing effect on the skin. Use these masks once or twice a week during your period.

3. Avoid Trying New Products
 

Using new skincare products during your period can increase the risk of irritation. Stick to products you’re already familiar with, and avoid experimenting with new products during this time.

When to Consult a Doctor?

If the acne that appears during your period cannot be managed with regular skincare or becomes very bothersome, consider consulting a dermatologist. This is especially important if you experience severe acne, pustules, or signs of infection. A doctor can provide a more tailored treatment plan based on your skin’s condition.

Acne during menstruation is a common and normal occurrence caused by hormonal changes during your menstrual cycle. While it can be disruptive, you can reduce its severity by understanding its causes and taking the proper steps to manage it. Follow the skincare tips above, such as maintaining cleanliness, regulating your diet, and managing stress, to keep your skin healthy during your period.

Nu Crystal Clear Facial: A Solution for Clear, Glowing Skin!

If you want to tackle acne during your period and achieve healthier skin, the Nu Crystal Clear Facial Treatment, an acne facial in Bali from Nulook, is a great option. This treatment addresses the root causes of acne and oily skin while improving overall skin health.

With a combination of deep cleansing, exfoliation, and rejuvenation, this treatment can help you achieve cleaner, brighter, and more radiant skin. Experience the transformative power of Nu Crystal Clear Facial Treatment and discover a more confident version of yourself.

Visit Nulook or contact our expert team via WhatsApp  to schedule a consultation and find the best solution for your skin!

References: 

• https://www.healthline.com/health/period-acne#:~:text=Experiencing%20acne%20during%20your%20period,us%20also%20get%20period%20acne.
• https://health.clevelandclinic.org/period-acne