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How to Get Rid of Double Chin: Effective Exercises and Tips for an Ideal Face Shape

Author: Nulook Expertise
30/05/2024

For Beauties who want to know how to get rid of a double chin, there are several simple exercises that can help tighten the muscles in the neck and chin area. One effective exercise is to repeatedly open and close your mouth. You can also get treatment at Nulook for optimal results.

 

Before doing both, it is also important to understand the causes of a double chin. So, see the complete explanation below.

 

5 Causes of Double Chin

 

The causes of a double chin can vary and be influenced by various factors. To further understand, here are some causes of a double chin that you need to know.

 

1. Obesity

 

Obesity is one of the main causes of a double chin. When the body experiences a buildup of excess fat, including in the neck and chin area, the possibility of a double chin will increase significantly. The main causes of obesity are an unhealthy diet and lack of physical activity. Consuming high-fat and high-sugar foods and lack of exercise can lead to fat accumulation throughout the body, including under the chin.

 

2. Genetics

 

Genetic factors also play an important role in the possibility of someone having a double chin. If close family members, such as parents or siblings, have a tendency to have a double chin, then you may also experience the same thing. These genetic factors can affect the structure of bones and fat in the face and neck area, resulting in a double chin.

 

3. Age

 

The natural aging process can also cause a double chin. As we age, skin elasticity tends to decrease. This is caused by a decrease in the production of collagen and elastin in the skin. As a result, the skin in the neck and chin area becomes looser which can lead to the appearance of a double chin.

 

4. Body Posture

 

Poor posture or certain habits such as slouching too often can affect the muscles in the neck and chin area. Improper posture can cause these muscles to become weak and worsen the appearance of a double chin.

 

In addition, habits such as slouching too often, such as when using a cellphone or working at a computer, can make these muscles less active, which can also lead to the formation of a double chin.

 

5. Smoking Habits

 

Smoking not only has a bad impact on overall health, but can also affect physical appearance, including the appearance of a double chin. The chemicals in cigarettes can damage collagen and elastin in the skin, which can cause the skin to become loose and more prone to double chin formation. Smoking can also cause fat buildup in certain areas, including under the chin, which can worsen the condition of a double chin.

 

How to Get Rid of a Double Chin with Exercise

 

If you prefer a natural method to get rid of a double chin, there are many exercises you can do to help reduce and eventually eliminate excess fat in the chin and neck. Some common exercises include:

 

1. Chin-to-ceiling

 

This exercise helps activate the neck and jaw muscles, and it is best done 10-20 times a day. You can start by standing or sitting and make sure your spine is straight, then tilt your head back, looking at the ceiling. Slowly move your lower jaw towards the ceiling. Hold this position for 10 seconds.

 

2. Lion’s Roar

 

This exercise helps tighten the chin and is best done 10 to 20 times a day. Start by opening your mouth wide and sticking your tongue out as far as possible. Hold this position for 10 seconds. Return to normal position and repeat.

 

3. Cheek Swishing

 

You often do this exercise without realizing it, such as when brushing your teeth or cleaning your mouth. You can use water to help, but you can also do this exercise with just air. Move both cheeks vigorously for 5 to 10 minutes. Like other exercises, you should do this exercise 10 to 20 times a day.

 

Getting Rid of Double Chin with Treatments

 

In addition to regular daily exercise, there are other ways to get rid of a double chin, one of which is through treatments at Nulook. What are the recommended treatments? You can see the following explanation.

 

1. Thread Lift

 

A thread lift, also known as a suture lift or thread rejuvenation, is a cosmetic procedure that uses absorbable threads to tighten and lift loose skin. The threads are inserted into the skin using a thin needle, then pulled tight to lift the skin.

 

The threads are equipped with small cones or barbs that are implanted, so they immediately provide a lifting effect. This technique can be applied to reduce or eliminate a double chin by tightening the skin around the chin and neck area.

 

2. Thermage

 

Thermage works by sending RF (radiofrequency) energy into the skin to the collagen-rich layers. This heating process triggers the formation of new collagen, which plays a role in tightening the skin over time. In addition, this procedure also makes existing collagen fibers shrink, so that the skin immediately feels tighter and looks better.

 

The Thermage technique can be applied to reduce or eliminate a double chin by stimulating the production of new collagen in the neck and chin area. This helps tighten the skin around the double chin area and improve its elasticity, gradually reducing the appearance of excess fat under the chin.

 

3. Ultherapy

 

Ultherapy is a non-invasive cosmetic procedure that uses ultrasound technology to tighten and lift the skin. It is an FDA (Food and Drug Administration) approved treatment for tightening the skin on the neck, chin, and eyebrows, as well as for improving lines and wrinkles. Ultherapy is often referred to as a non-surgical facelift because it can provide similar results without the need for surgery.

 

To eliminate a double chin, Ultherapy can be used to tighten and lift the skin in the neck and chin area. Its ultrasound energy can stimulate collagen production, which helps to narrow and tighten the tissue under the chin, thereby gradually reducing the appearance of a double chin over time.

 

4. Double Chin Liposuction Surgery

 

Liposuction is a popular cosmetic procedure that helps shape and slim the body by removing excess fat deposits. This procedure can be targeted to specific areas of the body, such as the stomach, thighs, arms, and chin, to create a more proportional and defined appearance.

 

At NuLook Clinic, we offer advanced liposuction techniques, including Cell Signature Lipo (Stem Cell Liposuction), Korean Face Lipo, and Body Lipo, to help you achieve your aesthetic goals efficiently and effectively.

 

To eliminate a double chin, liposuction can be an effective option. Through the right liposuction technique, the accumulated fat under the chin can be removed, resulting in a slimmer appearance in that area.

 

If you are interested in undergoing one of the treatments explained above such as Thread Lift Bali as a way to get rid of a double chin, Beauties can visit Nulook, the number one Korean clinic in Bali. The doctors have consulted directly with Korean cosmetic doctors, so you can get high-quality treatment with satisfactory results.

 

Don't hesitate to take steps to get the ideal face shape you want. Schedule a consultation at Nulook now and make yourself more confident with Nulook treatments.

 

Source : 

 

  • https://www.webmd.com/beauty/how-to-get-rid-of-a-double-chin
  • https://www.healthline.com/health/how-to-get-rid-of-double-chin#pictures
  • https://ascdocs.com/wp-content/uploads/2020/08/how-to-get-rid-of-double-chin-ebook.pdf 

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